The Vitamin Supplement HQ

Ginseng is perennial herb that has been used to treat some medical problems all over the world especially in Asia and North America. Because of its health benefits, there are many commercial products in the market today that contain ginseng. This includes capsules, teas, tablets, and candies. Some scientific studies prove that Ginseng is a natural energy-boosting herb and that it contains hormone contents and vitamins to nourish the body.

Due to increasing awareness about the benefits one can get from ginseng, more and more people are entice to try it. However, few of them know that in order to make a ginseng work for them, they must first evaluate their personal needs and requirements to avoid harmful side effects.

There are three major types of ginseng. These are the following:

1. Asian or Panax ginseng.

This is considered the most stimulating type of ginseng. It enhances breathing and digestion. There are two types of Asian Ginseng: the White and Red ginseng.

Red ginseng is grown in Korea which is much stronger compare to the white ginseng. It speeds up the circulation and metabolism to boost the energy. Red Ginseng is recommended for people who have diminishing physical and mental health particularly the elderly.

Asian ginseng is also believed to have anti-cancer compounds. A study conducted shows that people who are regularly taking Asian ginseng reduced their chances of having different types of cancer particularly liver, lung, ovarian, and pancreatic cancer.

2. American Ginseng.

This type of ginseng is grown mostly in North America. It can also be found in some forests in Canada and United States. American ginseng earned its popularity due to its effectiveness in nourishing the body particularly the lungs. This ginseng is highly recommended for people who are smoking. In addition, it is believed to restore physical or mental condition especially wound or inflammation.

American ginseng has more soothing or cooling agent compare to Asian ginseng. That is why it is considered the “therapeutic ginseng” especially for older people. It is also recommended for people who would like to increase their mental efficiency and stamina.

3. Siberian ginseng.

This type of ginseng is highly recommended for athletes and people who have active lifestyles because it restores energy and combats fatigue. It contains compounds that have positive effects to the adrenal glands. As a result, people will have increased capability in handling physical stresses and increased resistance to certain diseases. This type of ginseng is highly recommended for people who would like to relieve exhaustion or muscle pain that are associated with energy-depleting activities.

Siberian ginseng is also being used to help the reproductive organ. Studies show that males using this herb have increased their sperm counts and boost their testosterone levels that fight certain causes of male impotence.

The female population can also benefit from Siberian ginseng. No more painful menstrual disorders. Siberian ginseng has positive effects on the hormones and has the ability to tone the uterine muscle. Through this, it eases the pains associated with menstruation and other menopausal symptoms.

Experts agree that in order to get the best results, people must know how to make the best choice by analyzing their body’s characteristics and needs first before purchasing any type of ginseng.

Vitamin B refers to the group of important vitamins that are essential for the body to release energy from fats, protein, and carbohydrates. These vitamins include:

1.    Vitamin B1 (Thiamine) that is found in bread, pork, and whole bread. It helps with digestion, growth, and it keeps the nerves healthy.

2.    Vitamin B2 (riboflavin) which is very important for the body to produce red blood cells that is found in red meat, mushrooms, milk, etc.

3.    Vitamin B3 (Niacin) which is essential in converting the food or supplements into energy. It aids the digestive system, skin, and nerves so that they will function normally.

4.    Vitamin B6 (Pyridoxine) that plays essential role in maintaining the body’s red blood cells. It is also important in producing antibodies and nerve tissues.

5.    Vitamin B9 (Folic acid) which is found in fresh fruits, green plants, yeast, and liver. It is important for the division and growth of cells.

6.    Vitamin B12 (Pantothenic acid) which is essential for the body to release energy from proteins, fats, and carbohydrates. It also plays an important role in developing the central nervous system and cell building.

There are many reasons why people should take Vitamin B and these are the following:

1.    Vitamin B1 also known as Thiamine is considered the most important type of vitamin B today. It is anti-neuritic and anti-beriberi. It also promotes growth, stimulates brain action, and safeguards the muscles that protect the heart. Without it, the nervous system will not function well. Thiamine maintains red blood count, promotes healthy skin, and improves circulation. Its benefits also include protection against lead poisoning and prevention of fluid retention that is connected with heart diseases.

Thiamine sources

To avoid Vitamin B1 deficiency, include wholegrain cereals, oats, and rice to the diet. Also, grab some pineapples, pork, and nuts to maintain the supply of Thiamine.

2.    Vitamin B2 or riboflavin is essential in formation of antibodies and red blood cells. Without it, pregnant women may risk the health of the developing fetus. In addition, riboflavin is important in maintaining good vision and building tissue.

Riboflavin sources

To keep the fetus healthy and maintain good eyesight, eat some dairy products, fish, broccoli, asparagus, lean meats, spinach, and poultry.

3.    Vitamin B3 or Niacin is also important in converting fat, carbohydrates, and proteins into energy. It also aids the digestive system to function normally and it promotes healthy nerves and skin. Niacin deficiency can lead to lose of appetite, muscular weakness, skin problems, and indigestion.

Niacin sources

To keep energized and healthy, eat beef liver, tuna, sardines, cereals, lambs, sardines, etc.

4.    Vitamin B6 or Pyridoxine keeps the nervous and immune systems healthy. It also fights known heart diseases, maintains normal hormone production, and most importantly, it keep the red blood cells from becoming dangerous blood clots.

Pyridoxine sources

Keep the heart healthy by eating fortified cereals, poultry, some vegetables and fruits, soybeans, wheat germ, and fish.

5.    Vitamin B9 or Folic acid has attracted more attention when it was proven essential for pregnant women. It assures healthy fetus by keeping it away from neural tube defects. In addition, it also keeps the heart healthy by lowering homocysteine levels.

Folic acid sources

Have a healthy baby and heart by just eating grains, meat, beans, vegetables, fruits, and dairy products.

6.    Vitamin B12 or Pantothenic acid is very important for reproduction, growth, and normal physiological function. Vitamin B12 deficiency can lead to retardation, functional impairments, and sudden death.

Pantothenic sources

Stay healthy by eating sweet potato, mushroom, yogurt, avocado, lobsters, and organ meats.

Vitamin B is very important for the body to function well. Knowing its benefit can improve health or even save lives.